What Is Calcium?
Introduction Calcium is widely known for its role in building and maintaining strong bones and teeth, but it is much more than just a structural mineral. It also plays a...
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What Is Chloride?
Introduction Chloride is an essential mineral and electrolyte that plays a key role in maintaining fluid balance, supporting digestion, and assisting in muscle and nerve function. While it often takes...
What Is Magnesium?
Introduction Magnesium is a vital mineral and electrolyte that plays a significant role in over 300 biochemical reactions in the body. From energy production to muscle function and hydration, magnesium...
What Is Potassium?
Introduction Potassium is an essential mineral and electrolyte that plays a critical role in your body’s functionality. It supports muscle contractions, nerve signals, and fluid balance, making it crucial for...
What Is Sodium?
Introduction Sodium is a vital mineral and electrolyte that plays a critical role in maintaining your body's overall health. It is essential for hydration, nerve function, and muscle contractions, making...