Introduction
Calcium is widely known for its role in building and maintaining strong bones and teeth, but it is much more than just a structural mineral. It also plays a key role in muscle function, nerve signalling, blood clotting, and maintaining a regular heartbeat.
As the most abundant mineral in the body, calcium is essential for everyday health and critical for active individuals who want to perform at their best. In this blog, we’ll explore the importance of calcium, its functions, and how it contributes to overall wellness and performance.
What is Calcium?
Calcium is a mineral found in many foods and is stored primarily in bones and teeth, which act as a reservoir to maintain proper levels in the bloodstream. It is absorbed in the gut and transported through the blood to support a variety of biological functions.
The Role of Calcium in the Body
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Bone and Teeth Health
Approximately 99% of the body’s calcium is stored in bones and teeth. It provides the structural integrity required to keep bones strong and teeth healthy. Calcium is continuously deposited and withdrawn from bones depending on the body’s needs. -
Muscle Contraction
Calcium enables muscles to contract by interacting with proteins in muscle fibres. Whether you’re lifting weights or performing everyday tasks, calcium is critical for muscle movement. -
Nerve Signalling
Calcium acts as a messenger in nerve transmission. It helps relay signals between the brain and different parts of the body, allowing for quick and efficient communication. -
Blood Clotting
When you get a cut or wound, calcium plays a key role in the clotting process, helping to stop bleeding and start the healing process. -
Heart Function
Calcium regulates the heartbeat by facilitating the contraction and relaxation of heart muscle cells. Proper calcium levels ensure a steady and regular rhythm.
How Much Calcium Do You Need?
The recommended daily intake for calcium is approximately:
- Adults: 1,000 mg per day
- Teens (14–18 years): 1,300 mg per day
- Older Adults (50+ years): 1,200 mg per day
Signs of Calcium Deficiency (Hypocalcemia):
- Weak or brittle bones (osteoporosis)
- Muscle cramps or spasms
- Fatigue or lethargy
- Numbness or tingling in extremities
Signs of Excess Calcium (Hypercalcemia):
- Constipation
- Kidney stones
- Abnormal heart rhythms
- Weakness
Calcium and Performance
For athletes and active individuals, calcium contributes to:
- Strong Bones: Reducing the risk of stress fractures and injuries.
- Muscle Function: Supporting efficient muscle contraction and reducing the risk of cramps.
- Hydration Balance: Working alongside other electrolytes like sodium and magnesium to regulate fluid balance during exercise.
Sweat loss during exercise includes small amounts of calcium, especially during intense or prolonged activity. Replenishing calcium helps maintain muscle performance and recovery.
Why Calcium in RIYTE™ Electrolyte Tablets?
RIYTE™ Electrolyte Tablets include calcium to ensure that your body gets the support it needs for both performance and recovery. Here’s how calcium in RIYTE™ works for you:
- Bone Support: Helps maintain strong bones during intense activity.
- Muscle Performance: Enhances muscle contraction and reduces the likelihood of cramps.
- Electrolyte Balance: Complements other electrolytes to optimise hydration and cellular function.
By incorporating calcium into your hydration routine, RIYTE™ ensures you’re fuelling your body for both long-term health and immediate performance needs.
Summary
Calcium is essential for maintaining strong bones, supporting muscle function, and enabling proper nerve signaling. For athletes and active individuals, it plays a crucial role in hydration, performance, and recovery.
RIYTE™ Electrolyte Tablets provide a balanced blend of calcium and other electrolytes to keep you hydrated, strong, and performing at your best.