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Hydration made easy, simply:
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What’s inside the tablets?
Our electrolyte contain six essential electrolytes: sodium, potassium, calcium, magnesium, phosphorus and chloride, which are vital for maintaining hydration, nerve function, and muscle health. In addition to these electrolytes, the tablets also contain vitamins B1, B2, B6, and B12 to help with energy metabolism and reduce fatigue, as well as vitamin C to support immune health.
Electrolyte | %NRV*
- 80mg Potassium | 4%
- 120mg Chloride | 15%
- 20mg Calcium | 3%
- 12mg Phosphorus | 2%
- 56.3mg Magnesium | 15%
- 500mg Sodium | -%
Vitamin | %NRV*
- 80mg Vitamin C | 100%
- 1.1mg Vitamin B1 | 100%
- 1.4mg Vitamin B2 | 100%
- 1.4mg Vitamin B6 | 100%
- 2.5µg Vitamin B12 | 100%
*NRV- Nutrient Reference Values
Why not just drink water?
While water hydrates, it doesn't replenish the essential electrolytes lost through sweat during exercise or daily activities.
The RIYTE™ Electrolyte Tablets ensure proper hydration by restoring these electrolytes, which helps improve endurance, prevent cramping, and support overall performance. The added vitamins provide an energy boost and promote recovery.
RIYTE™ Electrolyte Tablets are naturally coloured, flavoured, and sweetened with no sugar, fewer than 7 kcal, and only 0.5g of carbs per tablet—making proper hydration completely free of downsides.
How many can I take a day?
Individual electrolyte needs can vary significantly based on factors such as sweat rate, activity level, intensity of training, and environmental conditions. Our electrolyte tablets are designed to supplement your hydration, not to be your sole source of electrolytes.
A balanced diet typically provides a significant portion of your daily electrolyte requirements, and we recommend prioritising a food-first approach. However, you can supplement with up to three tablets per day, depending on your activity levels and hydration needs.
For personalised guidance on your daily electrolyte intake, particularly if you have specific health conditions, are pregnant or nursing, or are taking medications, we advise consulting a healthcare professional before use.
How do I use them?
Simply drop one tablet into 500ml of plain water, let it dissolve completely, and give it a quick shake if necessary. It’s best consumed before, during, or after exercise, or anytime you need to stay hydrated throughout the day.
Are they vegan or low-carb friendly?
Yes, our electrolyte tablets are suitable for both vegan and low-carb diets.
Our products are proudly certified by The Vegan Society, giving you peace of mind that they align with your dietary preferences.
For those following a low-carb diet, our tablets contain only 0.54g of carbs per tablet, making them an excellent choice to support hydration and performance without compromising your nutritional goals.
How do I store or recycle them?
Store the tablets in a cool, dry place (between +4 to +25°C), away from direct sunlight. Ensure the container is tightly closed to protect the tablets from moisture and humidity. Please keep the tablets out of reach of young children.
Still got questions?
Feel free to contact us through our contact page, or alternatively drop us an email at info@riyte.com.